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Ingredients
US|METRIC
4 SERVINGS
- 2 cups pitted dates
- 2/3 cup unsweetened almond milk (or milk of choice)
- 30 oz. white beans (drained and rinsed well, 500g total drained)
- 1 cup quick oats
- 1/4 cup unsweetened applesauce
- 3 Tbsp. oil (grapeseed, vegetable or coconut)
- 2 tsp. pure vanilla extract
- 1/2 tsp. baking soda
- 2 tsp. baking powder
- 1/4 tsp. salt
- 1 cup chocolate chips (*, I used dark)
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium590mg25% |
| Potassium1720mg49% |
| Protein21g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate143g48% |
| Dietary Fiber20g80% |
| Sugars73g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium35% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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