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Ingredients
US|METRIC
5 SERVINGS
- 2 cups cooked brown rice
- 15 oz. chickpeas
- 1 leek (Small, Cleaned, Greens Removed and Thinly Sliced)
- 2 cloves roasted garlic (Minced)
- 1/2 cup fresh parsley (Chopped)
- 1/2 tsp. red pepper flakes
- 2 tsp. ground cumin
- 2 tsp. ground coriander
- 3 Tbsp. lemon juice
- 1 Tbsp. flax oil
- salt
- pepper
- 2 Tbsp. sesame seeds (Toasted)
- cucumber
- cucumber
- tomato
- tomato
- sauce
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium530mg22% |
| Potassium580mg17% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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