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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1 eggplant (large, – cut off the stem and slice into 1 inch rounds)
- 1/2 tsp. sea salt
- 2 portobello mushrooms (large, – brush clean, cut the tips off of the stems, and slice into ½ slices)
- 1 Vidalia onion (large, – peel, cut in half, and then slice into ½ inch slices)
- 1 Tbsp. italian seasoning (crushed)
- 1/2 cup white wine
- 6 tomatoes (small red and 6 small yellow, – core and dice)
- 1/2 tsp. sugar
- 1 cup fresh basil (– chopped)
- 1/2 cup all-purpose flour
- 1/2 cup almond milk
- 1 tsp. italian seasoning
- 1 cup seasoned bread crumbs
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium510mg21% |
Potassium1100mg31% |
Protein9g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber9g36% |
Sugars13g |
Vitamin A45% |
Vitamin C60% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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