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Deconstructed Stuffed Bell Pepper Bowl
STEPH GAUDREAU20Ingredients
30Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil (extra virgin)
- 1 lb. ground beef
- 2 tsp. garlic (minced)
- 1 cup onion (chopped)
- 1 cup bell pepper (chopped)
- 1 tsp. red pepper flakes (or Italian seasoning)
- sea salt
- ground black pepper
- 8 oz. tomato sauce
- 2 tsp. Worcestershire sauce (or tamari* gluten free)
- 3 cups cooked quinoa
- 3 cups steamed spinach (lightly)
- 1 bell pepper (sliced thin)
- cilantro (Handful of fresh torn)
- 1 green onion (chopped)
- cherry tomato (Handful of sliced)
- yogurt cheese (Kefir, or sour cream for topping, optional...sub guacamole)
- hot sauce (or Tabasco optional, for topping)
- red pepper flakes (for garnish, optional)
- lemon slices (for garnish, optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat8g40% |
Trans Fat1g |
Cholesterol80mg27% |
Sodium620mg26% |
Potassium1200mg34% |
Protein31g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate52g17% |
Dietary Fiber11g44% |
Sugars10g |
Vitamin A70% |
Vitamin C150% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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