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Deconstructed Stuffed Bell Pepper Bowl
JOYFUL HEALTHY EATS20Ingredients
32Minutes
360Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 tsp. olive oil
- 1 lb. lean ground beef
- 2 tsp. minced garlic (about 2 cloves)
- 1 cup chopped onion
- 1 cup chopped bell pepper
- 1 tsp. red pepper flakes (or Italian seasoning)
- fine sea salt (or kosher salt, to taste)
- pepper (to taste)
- 8 oz. tomato sauce
- 2 tsp. gluten free worcestershire sauce (or tamari)
- 3 cups cooked quinoa
- 3 cups steamed spinach (lightly)
- 1 bell pepper (thinly sliced)
- cilantro (handful of fresh torn)
- 1 green onion (chopped)
- cherry tomatoes (handful of sliced)
- yogurt cheese (kefir, or sour cream, optional for topping)
- red pepper flakes (optional)
- hot sauce (optional)
- lemon slices (for garnish, optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium470mg20% |
| Potassium1020mg29% |
| Protein27g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C120% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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