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Deconstructed Quinoa-Potato Burger, Kale-Mango Salad, Peas Salsa, Garlic-Yogurt Sauce
MY ROOTS, MY RAMBLES19Ingredients
40Minutes
380Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup sliced shallots (Red Onion will do too but shallots have a more delicate flavor)
- 5 pods garlic (crushed and minced)
- 2 cups frozen peas (cooked fresh/, See Note 1 for how to cook Peas)
- 1/2 tsp. freshly ground black pepper (reduce the quantity according to taste)
- 1/2 tsp. salt
- 1 Tbsp. vegetable oil
- 1 cup greek yogurt (thick, See Note 2 for variation)
- 1 garlic
- 1 Tbsp. extra-virgin olive oil
- 1/4 tsp. salt
- ground white pepper (A pinch of freshly, Black Pepper would do too)
- 1 pinch cayenne (red chili powder)
- 1 bunch curly kale (washed, dried and shredded)
- 2 cups mango (cubed semi ripe)
- 1 cup feta cheese (cubed)
- 3 Tbsp. extra-virgin olive oil
- 1 Tbsp. apple cider vinegar
- 1 pinch kosher salt
- freshly ground black pepper (A turn of)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat7g35% |
Trans Fat0g |
Cholesterol35mg12% |
Sodium870mg36% |
Potassium740mg21% |
Protein12g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber6g24% |
Sugars16g |
Vitamin A320% |
Vitamin C230% |
Calcium35% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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