Deconstructed Apple Sausage

ALLERGY GIRL EATS
10Ingredients
25Minutes
260Calories

Ingredients

US|METRIC
  • 2 teaspoons coconut oil (or olive oil)
  • 1 onion (small, diced)
  • 1 apple (peeled and diced)
  • 250 grams ground meat (Mix of beef and pork)
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 2 tablespoons unsweetened applesauce
  • 1/4 cup raisins
  • salt
  • pepper
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    NutritionView More

    260Calories
    Sodium13% DV320mg
    Fat18% DV12g
    Protein35% DV18g
    Carbs8% DV23g
    Fiber16% DV4g
    Calories260Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat6g30%
    Trans Fat1g
    Cholesterol55mg18%
    Sodium320mg13%
    Potassium510mg15%
    Protein18g35%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber4g16%
    Sugars14g28%
    Vitamin A2%
    Vitamin C10%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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