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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. flax seeds (organic grounded)
- 9 Tbsp. water
- 1/2 avocado (a ripe organic mashed)
- 1/2 cup hazelnuts (oven roasted organic, see cooking notes below)
- 1 1/2 cups black beans (cooked organic)
- 1 Tbsp. organic coconut oil
- 1 tsp. vanilla
- 6 Tbsp. almond milk (organic)
- 1/2 cup brown sugar (organic whole)
- 1/2 cup almond flour
- 2/3 cup cocoa powder (organic raw)
- 1/4 cup chocolate (finely chopped)
- 1/2 tsp. baking powder
- 1/4 tsp. baking soda
- 1/8 tsp. cayenne pepper (organic, powder, optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium780mg22% |
| Protein15g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber16g64% |
| Sugars20g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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