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Deborah Madison's Potato and Green Chile Stew
FOOD5212Ingredients
45Minutes
350Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 long green chiles (or poblano chiles, roasted and peeled)
- 1 Tbsp. oil (sunflower seed, or other vegetable oil)
- 1 onion (small, diced)
- 1/2 tsp. ground coriander (teaspoon)
- 1/4 tsp. ground cumin (teaspoon)
- 1 garlic clove (minced)
- 1 russet (large, or 5 smaller potatoes, a scant pound peeled and chopped into 1 1/2-inch chunks)
- pepper
- salt
- 1 cup chicken stock (or water)
- sour cream (or Greek yogurt to finish)
- chopped cilantro (to finish)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium780mg33% |
| Potassium1040mg30% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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