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Deborah Madison's Cauliflower with Saffron, Pepper Flakes, Plenty of Parsley, and Pasta
SERIOUS EATS10Ingredients
35Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower (about 1 1/2 pounds, broken into small florets, the core diced)
- 2 Tbsp. olive oil (plus more for tossing the pasta)
- 1 onion (finely diced)
- 2 pinches saffron threads
- 1 clove garlic (minced)
- 1 tsp. red pepper flakes
- 4 Tbsp. chopped parsley (finely)
- sea salt
- 8 oz. pasta shells (snails or other shapes)
- cheese (Grated aged, or crumbled feta cheese, optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium290mg12% |
| Potassium650mg19% |
| Protein13g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C130% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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