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5Ingredients
5Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 banana (a medium, frozen)
- 1 cup strawberries (frozen)
- 1 cup pineapple (frozen)
- 1 handful spinach (fresh)
- 2 3/4 cups coconut milk (from carton, do not use canned coconut)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat35g175% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium620mg18% |
| Protein4g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A8% |
| Vitamin C90% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Anita McCollum 7 years ago
This is pretty good. Subtle flavor. Almost juice, liquid rather than smoothie, even with ice.
Aria 8 years ago
Tasty! It's a really good smoothie to make if you have some extra spinach and fruit that's not as fresh and you need to finish it off. I don't think it's really "debloating" but it is a really good way to get in a bunch of spinach into your diet even when you don't want to eat salad. (I also used almond-coconut milk in mine and it still tasted just as great)