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Deb's Kale Salad with Apple, Cranberries and Pecans
COOKIE AND KATE12Ingredients
20Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup pecans
- 8 oz. kale (I used regular curly green kale, but Deb recommends Cavolo Nero or Lacinato, Dinosaur or Tuscan Kale)
- 5 radishes (medium)
- 1/2 cup dried cranberries (or dried cherries)
- 1 granny smith apple (medium)
- 2 oz. soft goat cheese (chilled)
- 3 Tbsp. olive oil
- 1 1/2 Tbsp. apple cider vinegar (or white wine vinegar)
- 1 Tbsp. Dijon mustard (smooth)
- 1 1/2 tsp. honey
- sea salt
- freshly ground pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium280mg12% |
| Potassium440mg13% |
| Protein7g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A180% |
| Vitamin C120% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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