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Daydreaming of Marathon & The Florida Keys
THEMOUNTAINKITCHEN10Ingredients
30Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 42 oz. fillets (lionfish, patted dry)
- flour (for coating)
- 5 cloves garlic (diced)
- 2 1/2 cups chopped tomatoes
- 5 tsp. capers
- 1/2 cup white wine
- 1/4 cup lemon juice (fresh squeezed)
- 2 Tbsp. fresh basil (chopped)
- parsley (or kale for garnish, optional)
- lemon wedges (for garnish, optional)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium340mg10% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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