Day-Off Diet Almond Butter Banana Smoothie

THE DR.OZ SHOW
5Ingredients
15Minutes
270Calories

Ingredients

US|METRIC
  • 7 ounces plain greek yogurt (2-percent)
  • 1 tablespoon almond butter
  • 1/2 banana
  • 1 tablespoon flaxseed oil (or ground flaxseeds)
  • ice (use to make less thick)
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    NutritionView More

    270Calories
    Sodium0% DV0mg
    Fat35% DV23g
    Protein6% DV3g
    Carbs6% DV17g
    Fiber8% DV2g
    Calories270Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium330mg9%
    Protein3g6%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A2%
    Vitamin C10%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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