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Dates, figs and carrot milkshake (Energy Booster)
PLATTERSHARE5Ingredients
3Hours
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 carrot (grated)
- 1/2 cup dates (seeded and chopped)
- 4 figs
- 1 glass milk
- chocolate syrup
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium55mg2% |
| Potassium470mg13% |
| Protein4g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber4g16% |
| Sugars33g |
| Vitamin A50% |
| Vitamin C4% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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