Dates Bar

PALAHARAM
5Ingredients
55Minutes
620Calories

Ingredients

US|METRIC
  • 1 1/2 cups rolled oats
  • 1 cup walnuts
  • 1 1/2 cups pitted dates
  • 1 cup shredded coconut
  • 1/4 cup flax seeds
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    NutritionView More

    620Calories
    Sodium3% DV65mg
    Fat49% DV32g
    Protein24% DV12g
    Carbs27% DV80g
    Fiber56% DV14g
    Calories620Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol
    Sodium65mg3%
    Potassium780mg22%
    Protein12g24%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate80g27%
    Dietary Fiber14g56%
    Sugars46g92%
    Vitamin A2%
    Vitamin C2%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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