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Date, Coconut & Peanut Butter Granola Bars
JOYFOODSUNSHINE9Ingredients
35Minutes
420Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup dates (pitted & soaked for at least 1 hour)
- 1/2 cup unsweetened vanilla almond milk
- 1/4 cup creamy peanut butter
- 1 tsp. pure vanilla extract
- 1 1/4 cups old-fashioned oats
- 1 cup coconut (shredded, unsweetened)
- 1/4 cup almond meal
- 1/2 tsp. sea salt
- 1 tsp. canela
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium600mg17% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber10g40% |
| Sugars30g |
| Vitamin A30% |
| Vitamin C2% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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