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10Ingredients
80Minutes
330Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup water
- 2 Tbsp. butter
- 1 cup dates (diced)
- 1 tsp. mixed spice
- 1 tsp. bicarbonate of soda
- 2 egg
- 1 cup self raising flour (wholemeal)
- 2 banana (ripe mashed)
- 1/2 cup walnuts (chopped)
- 1/2 tsp. ground cinnamon
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium280mg12% |
| Potassium470mg13% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber5g20% |
| Sugars27g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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