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Ingredients
US|METRIC
10 SERVINGS
- 250 grams dates (pack stoned, ready-to-eat)
- 2 bananas (small or 1 large, 140g/5oz in weight)
- 100 grams pecans (85g/3oz roughly chopped, rest left whole)
- 200 grams raisins
- 200 grams sultanas
- 100 grams polenta (fine)
- 2 tsp. mixed spice
- 2 tsp. baking powder (use gluten-free if needed)
- 3 Tbsp. dark rum
- 2 egg whites
- 3 banana chips (optional)
- 1 tsp. sugar (optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium530mg15% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber5g20% |
| Sugars35g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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