Date, Banana & Coconut Smoothie Recipe | Yummly

Date, Banana & Coconut Smoothie

TUULIA
8Ingredients
15Minutes
1030Calories

Ingredients

US|METRIC
  • 2 tablespoons hemp seeds (hulled)
  • 1 frozen banana
  • 1 cup coconut milk (full-fat)
  • 4 fresh dates (pitted)
  • 1/4 teaspoon cinnamon
  • 1 drop vanilla extract
  • seeds
  • almonds
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    NutritionView More

    1030Calories
    Sodium2% DV40mg
    Fat126% DV82g
    Protein33% DV17g
    Carbs25% DV75g
    Fiber68% DV17g
    Calories1030Calories from Fat740
    % DAILY VALUE
    Total Fat82g126%
    Saturated Fat53g265%
    Trans Fat
    Cholesterol
    Sodium40mg2%
    Potassium1580mg45%
    Protein17g33%
    Calories from Fat740
    % DAILY VALUE
    Total Carbohydrate75g25%
    Dietary Fiber17g68%
    Sugars42g84%
    Vitamin A2%
    Vitamin C30%
    Calcium25%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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