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Ingredients
US|METRIC
3 SERVINGS
- 1 banana (peeled and frozen)
- 8 medjool dates (pitted)
- 1/2 cup plain yogurt (not thick)
- 1/2 tsp. vanilla extract
- 1 pinch ground cinnamon
- 1 pinch sea salt
- 2 cups ice cubes
- 1 cup water
- 1 Tbsp. coconut flakes (toasted unsweetened)
- 1 Tbsp. toasted almonds (coarsely chopped)
- 1 Tbsp. toasted walnuts (coarsely chopped)
- 1 Tbsp. pistachios (toasted, coarsely chopped)
- 1 Tbsp. toasted sesame seeds
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium130mg5% |
| Potassium420mg12% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars20g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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