Date and Fig Smoothie

FOOD52
12Ingredients
35Minutes
540Calories

Ingredients

US|METRIC
  • 1 cup greek yogurt (or Vanilla Yogurt)
  • 1/4 cup dates (dried or fresh)
  • 1 fig (dried, fresh or frozen)
  • 1/4 cup dried cranberries
  • 1/4 teaspoon cardamon (freshly ground)
  • 2 teaspoons honey
  • 1/2 cup orange juice
  • coconut
  • rice
  • 1/2 cup milk
  • almond
  • 1 banana (fresh or frozen, optional)
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    NutritionView More

    540Calories
    Sodium4% DV105mg
    Fat32% DV21g
    Protein27% DV14g
    Carbs26% DV78g
    Fiber36% DV9g
    Calories540Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol20mg7%
    Sodium105mg4%
    Potassium1110mg32%
    Protein14g27%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber9g36%
    Sugars53g106%
    Vitamin A8%
    Vitamin C70%
    Calcium35%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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