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Ingredients
US|METRIC
2 SERVINGS
- 1 cup greek yogurt (or Vanilla Yogurt)
- 1/4 cup dates (dried or fresh)
- 1 fig (dried, fresh or frozen)
- 1/4 cup dried cranberries
- 1/4 tsp. cardamon (freshly ground)
- 2 tsp. honey
- 1/2 cup orange juice
- coconut
- rice
- 1/2 cup milk
- almond
- 1 banana (fresh or frozen, optional)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium105mg4% |
| Potassium1110mg32% |
| Protein14g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber9g36% |
| Sugars53g |
| Vitamin A8% |
| Vitamin C70% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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