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Ingredients
US|METRIC
20 SERVINGS
- 1 cup pitted dates
- 1 cup old fashioned oats
- 1/2 cup butter (unsweetened seed)
- 1 pinch salt
- 1 pinch canela
- 3 Tbsp. coconut oil (to a liquid)
- 1 Tbsp. maple syrup
- 3 Tbsp. cocoa powder
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium70mg3% |
| Potassium95mg3% |
| Protein1g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C0% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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