Date and Pecan Flapjacks

ART OF HEALTHY LIVING
5Ingredients
40Minutes
1430Calories

Ingredients

US|METRIC
  • 400 grams oats
  • 300 milliliters maple syrup
  • 200 grams unsalted butter
  • 200 grams pecans
  • 100 grams dates (Chopped)
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    NutritionView More

    1430Calories
    Sodium1% DV15mg
    Fat129% DV84g
    Protein45% DV23g
    Carbs53% DV160g
    Fiber72% DV18g
    Calories1430Calories from Fat760
    % DAILY VALUE
    Total Fat84g129%
    Saturated Fat30g150%
    Trans Fat
    Cholesterol110mg37%
    Sodium15mg1%
    Potassium1030mg29%
    Protein23g45%
    Calories from Fat760
    % DAILY VALUE
    Total Carbohydrate160g53%
    Dietary Fiber18g72%
    Sugars80g160%
    Vitamin A25%
    Vitamin C2%
    Calcium20%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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