Date and Oat Bars

DELICIOUSLY ELLA(2)
Rachel: "Has a great flavour and you can feel it doing you…" Read More
8Ingredients
45Minutes
370Calories

Ingredients

US|METRIC
  • 400 grams oats
  • 20 medjool dates (400g)
  • 300 milliliters water
  • 200 grams raisins
  • 100 grams sunflower seeds
  • 3 tablespoons coconut oil
  • 4 tablespoons chia seeds (with 16 tablespoons of water)
  • 2 teaspoons cinnamon
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    NutritionView More

    370Calories
    Sodium0% DV5mg
    Fat22% DV14g
    Protein20% DV10g
    Carbs19% DV56g
    Fiber32% DV8g
    Calories370Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium500mg14%
    Protein10g20%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber8g32%
    Sugars21g42%
    Vitamin A2%
    Vitamin C2%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Rachel 2 years ago
    Has a great flavour and you can feel it doing you good 😋 I don’t think it needs as much time as the recipe suggests but I guess that could be my oven being a bit over enthusiastic...!
    Shawn M. 4 years ago
    This is a great recipe that I make all the time. Very easy to add/subtract/modify ingredients. My daughters likes when I add chocolate chips. I have also used half raisins and half dried cherries. Easy and delicious!

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