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Ingredients
US|METRIC
4 SERVINGS
- olive oil spray
- 2 apples (medium)
- 1/3 cup water
- 1/4 cup margarine
- 2 cups dates (seeded)
- 2 cups muesli (natural)
- 1/2 cup plain flour
- 1/2 cup plain flour (wholemeal)
- 1 tsp. canela
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat2g |
| Cholesterol |
| Sodium190mg8% |
| Potassium1040mg30% |
| Protein9g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate145g48% |
| Dietary Fiber13g52% |
| Sugars88g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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