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5Ingredients
20Minutes
490Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup dates
- 2 cups milk (chilled)
- 2 tsp. instant coffee powder
- 1/2 tsp. cardamom powder
- sugar (to taste)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium180mg8% |
| Potassium1300mg37% |
| Protein14g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate102g34% |
| Dietary Fiber8g32% |
| Sugars91g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium50% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Deer 5 years ago
Amazing, of course I cut on the dates (two per cup) and obviously did not use any sugar