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Date and Banana Breakfast Bread with Homemade Pecan Butter
MILK-AND.BLOGSPOT.COM19Ingredients
55Minutes
1160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams dates (mejool, halved and pitted)
- 75 mL grape seed oil
- 125 grams yoghurt (thick, I use a bio-dynamic yoghurt)
- 1 Tbsp. vanilla
- 4 bananas (ripe, peeled)
- 2 eggs
- 150 flour (Atta)
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1 pinch salt
- 100 grams ground almonds
- 1 Tbsp. poppy seeds
- 1/2 tsp. ground turmeric
- 1 apple (coarsely grated)
- 50 grams almonds (natural, roughly chopped)
- 200 grams pecans
- 1 pinch sea salt flakes
- yoghurt (Thick)
- oranges (cut unto wedges)
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NutritionView More
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1160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1160Calories from Fat700 |
% DAILY VALUE |
Total Fat78g120% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol115mg38% |
Sodium650mg27% |
Potassium1670mg48% |
Protein22g |
Calories from Fat700 |
% DAILY VALUE |
Total Carbohydrate110g37% |
Dietary Fiber21g84% |
Sugars69g |
Vitamin A10% |
Vitamin C80% |
Calcium50% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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