Date "Shake" Recipe | Yummly

Date "Shake"

CALI-GIRL COOKING
9Ingredients
10Minutes
700Calories
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Ingredients

US|METRIC
  • 10 dates (pitted and chopped)
  • 2 bananas (sliced and frozen)
  • 1 teaspoon vanilla bean paste
  • 1 teaspoon cinnamon
  • 1 teaspoon turmeric
  • 2 scoops vanilla protein powder
  • 1 cup non fat greek yogurt (plain)
  • 1 cup ice (or frozen pineapple chunks)
  • 1 cup unsweetened vanilla almond milk
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    NutritionView More

    700Calories
    Sodium18% DV440mg
    Fat25% DV16g
    Protein98% DV50g
    Carbs31% DV93g
    Fiber52% DV13g
    Calories700Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol20mg7%
    Sodium440mg18%
    Potassium2040mg58%
    Protein50g98%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate93g31%
    Dietary Fiber13g52%
    Sugars59g118%
    Vitamin A50%
    Vitamin C60%
    Calcium90%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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