Date Walnut Orange Flapjacks

PASSIONATE ABOUT BAKING
8Ingredients
40Minutes
770Calories

Ingredients

US|METRIC
  • 125 grams unsalted butter
  • 100 grams brown sugar
  • 90 grams honey
  • 200 grams quick cooking oats
  • 50 grams dates (chopped)
  • 50 grams walnuts (chopped)
  • 35 grams sunflower seeds
  • 1 Orange
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    NutritionView More

    770Calories
    Sodium1% DV15mg
    Fat63% DV41g
    Protein22% DV11g
    Carbs32% DV97g
    Fiber40% DV10g
    Calories770Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol65mg22%
    Sodium15mg1%
    Potassium520mg15%
    Protein11g22%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate97g32%
    Dietary Fiber10g40%
    Sugars52g104%
    Vitamin A20%
    Vitamin C60%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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