3Ingredients
5Minutes
280Calories

Ingredients

US|METRIC
  • 1 cup dates (200 grams)
  • 1 1/2 cups water (375 milliliters)
  • 1 teaspoon lemon juice (optional)
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    NutritionView More

    280Calories
    Sodium0% DV10mg
    Protein4% DV2g
    Carbs25% DV75g
    Fiber28% DV7g
    Calories280Calories from Fat
    % DAILY VALUE
    Total Fat
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium700mg20%
    Protein2g4%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate75g25%
    Dietary Fiber7g28%
    Sugars66g132%
    Vitamin A4%
    Vitamin C2%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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