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Date-Sweetened Zucchini Brownies with Chocolate-Peanut Butter Frosting
FATFREE VEGAN KITCHEN14Ingredients
55Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup medjool dates (pitted and chopped)
- 3/4 cup hot water
- 1/3 cup applesauce
- 1 tsp. vanilla extract
- 1 cup wheat flour (white whole)
- 1/3 cup cocoa powder
- 1/4 cup vegan sugar (xylitol, stevia baking blend, or sweetener of choice, see note)
- 3/4 tsp. baking soda
- 1/4 tsp. salt
- 1 cup shredded zucchini (finely, about 1/2 medium zucchini shredded in food processor)
- 1/4 cup walnut pieces (optional)
- 1/2 cup vegan chocolate chips
- 3 Tbsp. almond milk (or other non-dairy milk)
- 1 Tbsp. natural peanut butter (or other nut butter)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol0mg0% |
Sodium400mg17% |
Potassium700mg20% |
Protein10g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate77g26% |
Dietary Fiber11g44% |
Sugars44g |
Vitamin A4% |
Vitamin C10% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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