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Ingredients
US|METRIC
12 SERVINGS
- 2/3 cup pitted dates (packed)
- 1/3 cup nut (unsweetened natural, or seed butter, e.g., peanut, sunflower, almond)
- 1/8 tsp. fine sea salt
- 1 tsp. vanilla extract
- 1 cup quick-cooking rolled oats (or old-fashioned, GF, if needed)
- 1 cup quinoa (cooked, cooled, see note below)
- 1/3 cup toasted walnuts (coarsely chopped)
- 1/4 cup semisweet chocolate chips (GF, if needed)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium220mg6% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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