Date-Sweetened Paleo Brownies

REAL KIDS EATS SPINACH(4)
Jessica Dibble: "Pretty yummy ! I definitely needed more than 10 d…" Read More
7Ingredients
60Minutes
230Calories

Ingredients

US|METRIC
  • 1 cup unsweetened cocoa powder
  • 1/2 teaspoon baking soda
  • 10 pitted dates
  • 3 eggs
  • 1/4 cup coconut oil (melted)
  • 1 tablespoon vanilla extract
  • 1 pinch sea salt
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    NutritionView More

    230Calories
    Sodium12% DV290mg
    Fat31% DV20g
    Protein18% DV9g
    Carbs4% DV13g
    Fiber28% DV7g
    Calories230Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol160mg53%
    Sodium290mg12%
    Potassium380mg11%
    Protein9g18%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber7g28%
    Sugars1g2%
    Vitamin A4%
    Vitamin C
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Jessica Dibble 5 months ago
    Pretty yummy ! I definitely needed more than 10 dates, I think I added about twice that. I also added some agave for a bit more natural sweetness and some almond milk to soften up the batter, since the added dates made the batter a bit too sticky! They turned out like fudge-brownies and are delicious !!
    Libasci a year ago
    Recipe cooked faster than 20 minutes and came out hard. It is recommended 30 minutes. Should have pulled it out in 10 minutes. This recipe is not as sweet as the decadent brownie recipe or any of the other date cocoa recipes on Yummly.
    Becki Bailey 2 years ago
    These brownies are very delicious. Texture and density is very much like traditional brownies but they're not as sweet, which is the point, for me.
    Chelsi T. 2 years ago
    I was not able to blend the dates as much as I needed to. Added coconut and honey on top and a lil flax milk to help with it being too thick

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