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Ingredients
US|METRIC
4 SERVINGS
- 8 dates
- 1/4 cup warm water
- 3 oz. unsweetened baking chocolate (I like this brand because it’s 100% cacao)
- 1/2 cup coconut oil (where to buy coconut oil)
- 1/2 cup almond flour
- 1/4 cup coconut flour
- 1 tsp. vanilla extract
- 1 tsp. baking soda
- 2 Tbsp. ground flax seeds (soaked in 2 tbsp water)
- 4 Tbsp. coconut milk (or whole milk, where to buy bpa free coconut milk)
- 1/2 cup walnuts (optional)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat590 |
| % DAILY VALUE |
| Total Fat65g100% |
| Saturated Fat39g195% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium470mg13% |
| Protein10g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber10g40% |
| Sugars12g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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