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Ingredients
US|METRIC
4 SERVINGS
- 3 1/2 cups water
- 1/2 tsp. salt (optional)
- 2 cups rolled oats
- 2/3 cup chopped pecans
- 2/3 cup dates (chopped)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium450mg13% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber8g32% |
| Sugars23g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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