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Date Night at home (Meatballs with gravy, roasted garlic mash and crispy kale)
MY SHITTY KITCHEN32Ingredients
85Minutes
770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground turkey (or meat of your choice)
- 1 large egg
- 1/4 cup plain bread crumbs
- 1/4 cup grated Parmesan cheese
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/2 tsp. crushed red pepper flakes
- 1/4 cup chopped fresh parsley
- 1 Tbsp. fresh oregano (chopped)
- 2 garlic cloves (minced)
- 3 Tbsp. olive oil
- 1 shallot (medium, minced)
- 3 garlic cloves (minced)
- 3 Tbsp. flour
- 2 cups chicken stock
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 2 tsp. Worcestershire sauce
- 1 baking potatoes (large, peeled and diced)
- 1 head cauliflower (destemmed and chopped)
- 5 Tbsp. unsalted butter
- 1/4 cup buttermilk
- 1 tsp. salt
- 3/4 tsp. black pepper
- 1/2 cup grated Parmesan cheese
- 8 garlic cloves (peeled)
- 1 Tbsp. olive oil
- 4 cups chopped kale (fresh)
- 2 Tbsp. olive oil
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1/2 tsp. crushed red pepper flakes
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium2500mg104% |
| Potassium1300mg37% |
| Protein40g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C150% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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