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Date Night Roasted Butternut Squash Risotto
CHOOSING CHIA13Ingredients
45Minutes
630Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 butternut squash (small)
- 1 Tbsp. olive oil
- 1 medium onion (finely chopped)
- 4 garlic cloves (finely chopped)
- 1 1/2 cups brown rice (short grain, or arborio rice)
- 2 tsp. butter (or dairy-free butter)
- 1/4 cup white wine
- 6 cups vegetable broth (heated, in a pot or microwave)
- 1/2 cup butternut squash (puree)
- 1/4 tsp. grated nutmeg (freshly)
- 1 handful grated Parmesan cheese (or dairy-free cheese)
- salt
- pepper
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium2430mg101% |
| Potassium1020mg29% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A400% |
| Vitamin C70% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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