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The Gunsmith Chef: "A little bit on the soggy side since I didn’t rac…" Read More
10Ingredients
22Minutes
290Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 filet (large, the white fish of your choice, cut in half or two regular size filets)
- 1/3 cup flour (pan searing)
- 2 Tbsp. butter (divided)
- 1 Tbsp. olive oil
- 3 cloves garlic (pressed or minced)
- 1/2 cup cooking sherry (good)
- 1/2 lemon (you can thinly slice the other half of the lemon for garnish, optional)
- salt
- pepper
- fresh parsley (Minced, for garnish, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium850mg35% |
| Potassium230mg7% |
| Protein4g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
The Gunsmith Chef 6 years ago
A little bit on the soggy side since I didn’t rack the fish and dry it enough, but the taste is excellent! Served it with peas, corn, and broccoli/cauliflower with mozzarella.