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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. dates (chopped and pitted)
- 3/4 tsp. baking soda
- 1/4 cup maple syrup
- 3 Tbsp. coconut oil
- 1 tsp. vanilla
- 1/2 cup boiling water
- 1/2 cup walnuts (chopped, optional)
- 2 eggs
- 1/2 tsp. baking powder
- 1/2 cup coconut flour
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium350mg15% |
| Potassium810mg23% |
| Protein8g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber9g36% |
| Sugars70g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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