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6Ingredients
45Minutes
140Calories
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Ingredients
US|METRIC
24 SERVINGS
- 2 cups walnuts (or other nut/seed of choice)
- 1 cup unsweetened shredded dried coconut
- 2 cups medjool date (soft, pitted)
- 2 Tbsp. coconut oil
- 1/2 tsp. sea salt
- 1 tsp. vanilla extract
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Directions
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium180mg5% |
| Protein2g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(18)
Karen L. a year ago
Easy to make and definitely filling enough to tide you over between meals. I added a little bit of honey just to add a little hint of sweetness.
Benita 5 years ago
Love these! So good. I added organic cacao, flaxseed, blended cashews & coconut and made them into on the go snacks. The kids love them and they’re delicious!
Alison 6 years ago
Soooooo delish ❤️❤️
Will be making double batches in future!!!
So so easy and so so yummo 💗
Jessica Buza 6 years ago
overall a good basis for a recipe. i think depending on climate of where you live, you may have to improvise a bit. it is currently 0degrees here so i needed a bit more coconut oil and then I also added more dates than what was called for. i rolled half in coconut for extra flair. i think no matter what these will taste great, its just the consistency which may change with season.
Geethika N. 7 years ago
It was great... was a bit too mushy for my liking because i skipped the coconut flakes.
Siekmann 7 years ago
Fantastic!! Great for energy while hiking, biking, kayaking, etc! I made it exactly how the recipe stated and rolled them in coconut flakes before chilling. My husband works manual labor and loves these as a filling snack because they give him energy.
Nou Hendricks 7 years ago
I had no idea what this was going to taste like. I am so blown away right now! LOVE!
I didn’t have unsweetened coconut so I used the sweetened coconut flakes I had in my pantry. I will definitely be making this again and will be recommending to everyone. It tastes like Mexican wedding cookies!
Brooke N. 8 years ago
So easy and yummly! ;) Great snack and sweet fix. I added a 1/2 cup Cacao nibs to bump up flavor. Going to make these again and again!
Natalie Z 8 years ago
Super easy. A really tasty treat pre workout or sweet after dinner. The best part? Only natural sugar.
Vanilla can be omitted; I've added hemp hearts as well for a bit more protein
Recommend soaking the dates for about 10minutes in water before processing them to make them softer