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Date Caramel Macchiato Breakfast Quinoa
GINGER WITH SPICE13Ingredients
20Minutes
1220Calories
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Ingredients
US|METRIC
1 SERVINGS
- 85 grams quinoa (uncooked, rinse. 1/2 cup)
- 185 mL coffee (3/4 cup)
- 18 dates (pitted and quarted)
- 1/4 tsp. salt
- 1 tsp. vanilla
- 8 Tbsp. almond milk (or milk of choice)
- 125 mL almond milk (or milk of choice. 1/2 cup)
- 1/4 tsp. vanilla extract
- 1 Tbsp. caramel (date, see above)
- 1 Tbsp. almonds
- 1 tsp. hemp seeds
- 1 tsp. sunflower seeds
- caramel (more date, see above. optional)
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NutritionView More
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1220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1220Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium950mg40% |
| Potassium2070mg59% |
| Protein29g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate232g77% |
| Dietary Fiber16g64% |
| Sugars154g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium60% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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