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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups pitted dates (chopped)
- 3/4 cup water
- 1 tsp. grated orange (finely, or mandarin or clementine zest)
- 2 Tbsp. brown sugar (packed)
- 1/4 cup turbinado sugar (or raw)
- 1/2 cup olive oil (coconut oil, melted butter or a mix of the above)
- 3/4 cup rolled oats (I used quick-cooking but old-fashioned should work just fine)
- 3/4 cup flour (whole wheat, or a wholegrain flour mix of your choice)
- 1/2 tsp. ground cinnamon
- 3 nutmeg (gratings of fresh)
- 2 ground cloves
- 1/4 tsp. baking soda
- 1/4 tsp. coarse sea salt
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium480mg14% |
| Protein5g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber6g24% |
| Sugars48g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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