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Ingredients
US|METRIC
10 SERVINGS
- 1 cup flour (all-purpose)
- 1 cup oat bran
- 1/2 cup firmly packed light brown sugar
- 1/4 cup nonfat dry milk
- 2 1/2 tsp. baking powder
- 1 tsp. ground cinnamon
- 1/2 tsp. kosher salt
- 1 apple (small, such as pippin, Granny Smith or Golden Delicious, halved, peeled, cored and finely diced)
- 1/2 cup pitted dates (chopped)
- 1/2 cup 1 percent fat milk
- 1/2 cup unsweetened applesauce
- 1/4 cup canola oil
- 1 egg
- 1 tsp. vanilla extract
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium340mg14% |
| Potassium210mg6% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber3g12% |
| Sugars19g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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