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Ingredients
US|METRIC
4 SERVINGS
- 260 grams flour
- 1 pinch pink salt (flakes)
- 30 grams spelt flakes (rolled, available widely at one of the big two supermarkets!)
- 40 grams cinnamon sugar (my version is 2:1 ratio sugar to cinnamon)
- 1 tsp. soda (bicarb)
- 200 grams pitted dates (fresh)
- 40 grams raw honey
- 300 grams milk
- 1 egg
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat25 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol60mg20% |
Sodium140mg6% |
Potassium580mg17% |
Protein12g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate109g36% |
Dietary Fiber5g20% |
Sugars55g |
Vitamin A4% |
Vitamin C2% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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