Date And Banana Muffins with Cacao Nibs (Refined Sugar-Free and Gluten-free)

SAVORY SPIN
12Ingredients
35Minutes
370Calories

Ingredients

US|METRIC
  • 3 eggs
  • 1 banana
  • 10 dates
  • 3 tablespoons coconut oil
  • 2 teaspoons baking powder
  • 1 teaspoon vanilla
  • 1 teaspoon cinnamon
  • 1/2 teaspoon cardamom
  • 2/3 cup buckwheat flour
  • 3 tablespoons cacao nibs (Graze)
  • 2 tablespoons date syrup
  • 1 tablespoon coconut oil (melted)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    370Calories
    Sodium13% DV320mg
    Fat31% DV20g
    Protein18% DV9g
    Carbs15% DV45g
    Fiber20% DV5g
    Calories370Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol160mg53%
    Sodium320mg13%
    Potassium450mg13%
    Protein9g18%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber5g20%
    Sugars23g46%
    Vitamin A6%
    Vitamin C6%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop