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Date And Banana Muffins with Cacao Nibs (Refined Sugar-Free and Gluten-free)
SAVORY SPIN12Ingredients
35Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 eggs
- 1 banana
- 10 dates
- 3 Tbsp. coconut oil
- 2 tsp. baking powder
- 1 tsp. vanilla
- 1 tsp. canela
- 1/2 tsp. cardamom
- 2/3 cup buckwheat flour
- 3 Tbsp. cacao nibs (Graze)
- 2 Tbsp. date syrup
- 1 Tbsp. coconut oil (melted)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium320mg13% |
| Potassium450mg13% |
| Protein9g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber5g20% |
| Sugars23g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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