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Ingredients
US|METRIC
4 SERVINGS
- 10 dates (Medjool*, around 130g once pitted)
- 150 grams dairy free butter (or coconut oil)
- 30 grams pumpkin seeds (or a mixture of seeds eg sunflower, pumpkin, flax, chia)
- 200 grams oats
- 2 medium apples (** 250g once cooked)
- 5 Tbsp. date syrup (or agave syrup or maple syrup)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium560mg16% |
| Protein11g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber9g36% |
| Sugars36g |
| Vitamin A30% |
| Vitamin C8% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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