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Ingredients
US|METRIC
10 SERVINGS
- 20 grams rye (starter)
- 160 grams water (5.6 oz, not fluid! filtered)
- 160 grams dark rye flour
- 100 grams sunflower seeds
- 1/2 Tbsp. sea salt
- 100 grams boiling water (3.5 oz, not fluid!)
- 232 grams dark rye flour
- 1/2 Tbsp. sea salt
- 232 grams boiling water (8.2 oz, not fluid!)
- 166 grams bread flour
- 1 1/2 tsp. active dry yeast
- 1 Tbsp. honey
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium710mg30% |
| Potassium380mg11% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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