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Dark Chocolate Super Food Bark
MOM'S KITCHEN HANDBOOK7Ingredients
15Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. bittersweet chocolate (finely chopped, the darker, the better)
- 1/3 cup cashew butter (or other favorite nut or seed butter)
- 1/3 cup roasted cashews (or other favorite nuts, roughly chopped)
- 1/3 cup raisins (dried cherries, or dried cranberries)
- 3 Tbsp. pepitas (roasted, salted, shelled pumpkin seeds)
- 1 Tbsp. hemp seeds
- salt (Flaky, such as Maldon, optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium460mg13% |
| Protein9g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber4g16% |
| Sugars31g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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