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Dark Chocolate Rye & Banana Muffins with Fleur de Sel
SWEETSUGARBEAN14Ingredients
35Minutes
290Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup rye flour
- 1 cup spelt flour
- 6 Tbsp. unsweetened cocoa powder
- 2 tsp. baking powder
- 1 tsp. baking soda
- 1 tsp. coarse salt
- 3 large eggs
- 1 cup full fat coconut milk
- 1/3 cup pure maple syrup
- 2 bananas (medium, mashed)
- 2/3 cup extra-virgin olive oil
- 1 tsp. pure vanilla
- 100 grams dark chocolate (coarsely chopped)
- fleur de sel (or coarse salt for garnish, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium480mg20% |
| Potassium280mg8% |
| Protein4g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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