Dark Chocolate Rye & Banana Muffins with Fleur De Sel Recipe | Yummly

Dark Chocolate Rye & Banana Muffins with Fleur de Sel

SWEETSUGARBEAN
14Ingredients
35Minutes
290Calories

Ingredients

US|METRIC
  • 1 cup rye flour
  • 1 cup spelt flour
  • 6 tablespoons unsweetened cocoa powder
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon coarse salt
  • 3 large eggs
  • 1 cup full fat coconut milk
  • 1/3 cup pure maple syrup
  • 2 bananas (medium, mashed)
  • 2/3 cup extra-virgin olive oil
  • 1 teaspoon pure vanilla
  • 100 grams dark chocolate (coarsely chopped)
  • fleur de sel (or coarse salt for garnish)
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    NutritionView More

    290Calories
    Sodium20% DV480mg
    Fat32% DV21g
    Protein8% DV4g
    Carbs8% DV25g
    Fiber12% DV3g
    Calories290Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol55mg18%
    Sodium480mg20%
    Potassium280mg8%
    Protein4g8%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber3g12%
    Sugars12g24%
    Vitamin A2%
    Vitamin C4%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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